PCOS Pancakes

Easy PCOS Pancakes For Two

0 Reviews
Breakfast is the most important meal of the day for those with PCOS. Ensuring you get a balanced, protein-focused breakfast can set you up for the day. This pancake recipe is delicious, simple and a good source of protein to start your morning with. Makes approx. 8 pancakes.


  • 350ml milk (you can use coconut milk if you wish)
  • 2 eggs
  • 200g plain flour
  • 2 tsp baking powder
  • Seed mix (I use a mix of sunflower, golden flaxseed and pumpkin seeds)
  • Chia seeds
  • Low-fat oil spray
  • Instructions


    Whisk together your eggs and milk in a jug, ensuring they're combined well. Tip: Swap the eggs and/or milk to vegan alternatives for a vegan-friendly version.


    In a seperate bowl, combine your flour and baking powder. Add salt and sugar to flavour if you wish. Feel free to Use gluten-free flour.


    Make a well in your dry mixture and slowly add the milk and eggs, stirring continuously until there are no lumps.


    Add your seed mixture and stir in well. Note: Do NOT substitute the chia seeds for any alternative. Your PCOS loves them!


    Spray a non-stick pan with your low-calorie cooking spray, and ladle some mixture into the pan (approx 15cm wide).


    Sprinkle the uncooked side of the pancake with some chia seeds. Then, once small bubbles start to form, flip the pancake to the other side to cook thoroughly. Tip: Once cooked, wrap the pancakes in foil to keep them warm while you cook the remaining mixture.


    Once you're finished cooking, serve immediately to enjoy. If you wish, garnish with some fresh banana or blueberries for a touch of sweetness. Tip: Add a tiny drizzle of maple syrup to further sweeten.

    Leave a Comment

    Your email address will not be published. Required fields are marked *

    {{ reviewsTotal }}{{ options.labels.singularReviewCountLabel }}
    {{ reviewsTotal }}{{ options.labels.pluralReviewCountLabel }}
    {{ options.labels.newReviewButton }}
    {{ userData.canReview.message }}



    Diet & exercise

    Tips for Managing Your PCOS During Ramadan

    Bentover Rows

    Diet & exercise

    · Workout

    30-Minute Upper Body Burn For PCOS

    PCOS Diet

    Diet & exercise

    · Article

    PCOS Diet Made Simple: Tips For Nourishing Your Hormones

    Diet & exercise

    · Workout

    The Ultimate Lower Body Blast For PCOS

    Diet & exercise

    · Article

    Yoga for PCOS: Benefits, Expert Tips & Beginner Poses