Easy PCOS Pancakes For Two

Whisk together your eggs and milk in a jug, ensuring they're combined well. Tip: Swap the eggs and/or milk to vegan alternatives for a vegan-friendly version.

In a seperate bowl, combine your flour and baking powder. Add salt and sugar to flavour if you wish. Feel free to Use gluten-free flour.

Make a well in your dry mixture and slowly add the milk and eggs, stirring continuously until there are no lumps.

Add your seed mixture and stir in well. Note: Do NOT substitute the chia seeds for any alternative. Your PCOS loves them!

Spray a non-stick pan with your low-calorie cooking spray, and ladle some mixture into the pan (approx 15cm wide).

Sprinkle the uncooked side of the pancake with some chia seeds. Then, once small bubbles start to form, flip the pancake to the other side to cook thoroughly. Tip: Once cooked, wrap the pancakes in foil to keep them warm while you cook the remaining mixture.

Once you're finished cooking, serve immediately to enjoy. If you wish, garnish with some fresh banana or blueberries for a touch of sweetness. Tip: Add a tiny drizzle of maple syrup to further sweeten.